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Every week brings with it a new diet craze. From low-carb to low-fat to food combining, these diets feature everywhere from fitness magazines to the best-seller lists.
While some of these become world-wide sensation, others disappear just like the latest dance fad. Are you in the state of dilemma where you’re indecisive about starting one particular diet? If yes, it’s time to learn that no one diet suits everyone.
This diet consists of an eating plan based on how foods create impact on the blood sugar level. It is a system of assigning a number to foods containing carbohydrates, depending on how each food raises the blood sugar.
‘Eat whatever your taste buds want but make sure number of calorie consumed are less than number of calories burnt’, this is what CICO diet says. By taking out all the guilt of food choices, it makes weight loss simple & fun.
Helping you out with the right information about various types of diets, below are explained some of the very popular and effective diet styles.
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